Ran with my sister today

Today I ran with my sister. We ran the course of the 5K we are running on Sunday. This will be her 1st 5K. Her goal is to break 30 minutes. When I ran my 1st 5K in June 2004 my goal was to break 30 minutes and I had 28:55. I think she will do fine.

Today was target tone class too. I went very light on weights, only 8 lbs, we did high reps today. Sometimes this trainer goes a little crazy! I feel like I did something but so far I am not sore.